Jessica M Pinkham, LiCSW Aug 17, 20202 minWhat is Mindfulness-Based Cognitive Therapy?You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy...
Jessica M Pinkham, LiCSW Jul 1, 20203 min3 Signs Social Media Is Hindering Your HappinessHow long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times...
