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Jessica M Pinkham, LiCSW
- Oct 20, 2020
- 2 min
How to Ask for Help in Times of Need
You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a p...
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Jessica M Pinkham, LiCSW
- Sep 29, 2020
- 2 min
5 Ways to Raise Your Self-Esteem
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can...
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Jessica M Pinkham, LiCSW
- Sep 19, 2020
- 2 min
5 Healthy Ways to Reward Yourself
For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, ...
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Jessica M Pinkham, LiCSW
- Sep 14, 2020
- 2 min
3 Ways to Build Confidence & Self-Esteem
Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can sto...
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Jessica M Pinkham, LiCSW
- Aug 17, 2020
- 2 min
What is Mindfulness-Based Cognitive Therapy?
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy use...
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Jessica M Pinkham, LiCSW
- Aug 12, 2020
- 2 min
6 Ways that Alcohol Makes Depression Worse
A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make s...
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Jessica M Pinkham, LiCSW
- Aug 10, 2020
- 2 min
“Am I An Addict?” 5 Signs You Should Seek Help
When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an a...
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Jessica M Pinkham, LiCSW
- Aug 8, 2020
- 2 min
Should You Date If You Have Depression?
Should people with depression date? If the person feels emotionally strong enough, then yes of course they should date!
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Jessica M Pinkham, LiCSW
- Jul 27, 2020
- 2 min
How to Practice Self-Care as a New Mother
While it will be challenging, it’s not impossible to make sure you take care of you.
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