Jessica M Pinkham, LiCSW Oct 14, 20202 min5 Ways to Effectively Manage AnxietyIf you suffer from anxiety, you know that awful feeling when your heart races, you start to sweat, and you feel like you just want to...
Jessica M Pinkham, LiCSW Aug 17, 20202 minWhat is Mindfulness-Based Cognitive Therapy?You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy...
Jessica M Pinkham, LiCSW Jul 14, 20202 min5 Ways to Cope with Anxiety as a ParentThe hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety.
Jessica M Pinkham, LiCSW Jun 24, 20202 min4 Ways to Reduce Anxiety on Your Coffee BreakAccording to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in...
