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Jessica M Pinkham, LiCSW
- Aug 17, 2020
- 2 min
What is Mindfulness-Based Cognitive Therapy?
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy use...
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Jessica M Pinkham, LiCSW
- Jul 14, 2020
- 2 min
5 Ways to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety.
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Jessica M Pinkham, LiCSW
- Jun 24, 2020
- 2 min
4 Ways to Reduce Anxiety on Your Coffee Break
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in ...
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