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Jessica M Pinkham, LiCSW
- Aug 5, 2020
- 2 min
Why Most People Misunderstand Depression
Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many pe...
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Jessica M Pinkham, LiCSW
- Aug 3, 2020
- 2 min
Why Did I Feel Fine Yesterday? The Causes of Depression
What Causes Depression?
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Jessica M Pinkham, LiCSW
- Jul 31, 2020
- 2 min
How to Practice Self-Compassion
Self-compassion helps us recognize our unconditional worth and value.
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Jessica M Pinkham, LiCSW
- Jul 29, 2020
- 2 min
5 Signs You Aren’t Practicing Self-Care
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin...
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Jessica M Pinkham, LiCSW
- Jul 27, 2020
- 2 min
How to Practice Self-Care as a New Mother
While it will be challenging, it’s not impossible to make sure you take care of you.
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Jessica M Pinkham, LiCSW
- Jul 14, 2020
- 2 min
5 Ways to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety.
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Jessica M Pinkham, LiCSW
- Jun 24, 2020
- 2 min
4 Ways to Reduce Anxiety on Your Coffee Break
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in ...
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Jessica M Pinkham, LiCSW
- Jun 22, 2020
- 2 min
“Am I An Addict?” 5 Signs You Should Seek Help
When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an a...
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Jessica M Pinkham, LiCSW
- Jun 22, 2020
- 2 min
What is Conscious Parenting?
How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one. Not...
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Jessica M Pinkham, LiCSW
- Jun 18, 2020
- 2 min
The Impact of Grief on Relationships
Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family...
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Jessica M Pinkham, LiCSW
- Jun 18, 2020
- 2 min
What is Trauma and What Causes it?
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness...
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