Should people with depression date? If the person feels emotionally strong enough, then yes of course they should date!

Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many pe...

What Causes Depression?

Self-compassion helps us recognize our unconditional worth and value.

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin...

While it will be challenging, it’s not impossible to make sure you take care of you.

Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases w...

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety.

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times...

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in ...

When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an a...

How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one. Not...

In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their dif...

Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family...

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness...